PLEASE NOTE: WHEN ENROLLING IN WORKSHOPS/SERIES/BOOTCAMPS EACH INDIVIDUAL MUST HAVE A SEPARATE REGISTRATION AND MUST ENROL AT TIME OF PURCHASE TO GUARANTEE YOUR SPOT
Intro to Yoga
6 week Introduction to Yoga session. Deaven will guide you through the basics on how to perform postures, understand vocabulary and utilize yoga blocks, bolsters and straps to enhance your practice. The small, intimate group setting allows you to feel comfortable asking questions and getting practical feedback along the way. This is a great program for those who are new to yoga, or for those who have been away from their practice for sometime and need a refresher. Start Date Sept 19, Ending Oct 24
Preregistration is required as there is limited space.
GRIT AND HIIT BOOTCAMP
Circuits. Tabata. Core strength. HIIT. Drills and more. Using equipment such as kettlebells, dumbbells, medicine balls as well as body weight exercises to challenge your body and get results. Mimimal Fitness testing on Day 1 and Day 8 to track your progress. 4 week bootcamp, meeting 2x per week on Monday and Friday @6am, 45 minutes per session. This camp will be lead by Kelly, with Phil as back up. Start date November 12th- December 7th
LITTLE WARRIORS YOGA
Shari includes yoga, stories, games, art and lots of fun in each class, best suited for ages 6-9. A great way to introduce your little warrior to the beautiful practice of yoga. Kids yoga will be held on the last Sunday of each month, unless otherwise posted. The next class will be held on October 28, 2018. Preregistration required as there is limited space.
**Big Lotus, Little Lotus**
This is a great way for you to spend some quiet time on your mat with your Little Warrior. Show them how much you love your practice and how they make it extra special. Smiles and giggles included! Dates TBA