PLEASE NOTE: WHEN ENROLLING IN WORKSHOPS/SERIES/BOOTCAMPS EACH INDIVIDUAL MUST HAVE A SEPARATE REGISTRATION AND MUST ENROL AT TIME OF PURCHASE TO GUARANTEE YOUR SPOT
Intro to Yoga with Alison MacLeod and Duane McInnis
Join this amazing duo for this 6 week Introduction to Yoga session. Classes will be held on Thursday evenings at 715pm for one hour starting on January 11th. Alison and Duane will guide you through the basics on how to perform postures, understand vocabulary and utilize yoga blocks, bolsters and straps to enhance your practice. The small, intimate group setting allows you to feel comfortable asking questions and getting practical feedback along the way. This is a great program for those who are new to yoga, or for those who have been away from their practice for sometime and need a refresher. Registration is now open online by clicking on the link above. Preregistration is required as there is limited space.
GRIT AND HIIT BOOTCAMP
Circuits. Tabata. Core strength. HIIT. Drills and more. Using equipment such as kettlebells, dumbbells, medicine balls as well as body weight exercises to challenge your body and get results. Mimimal Fitness testing on Day 1 and Day 8 to track your progress. 4 week bootcamp, meeting 2x per week on Monday and Friday @6am, 45 minutes per session. This camp will be lead by Phil, with Kelly as back up. Upcoming Bootcamp dates TBA
LITTLE WARRIORS YOGA
Join Shari for this 4 week yoga session for little yogis. Each class includes yoga, stories, games, art and lots of fun, best suited for ages 6-9. Classes will start January 21 on Sundays at 2pm. Preregistration is required and limited space available. A great way to introduce your little warrior to the beautiful practice of yoga.
**Big Lotus, Little Lotus**
Shari will also be offering another Parent/ Child Yoga Class on Sunday, January 14th at 2pm. This is a great way for you to spend some quiet time on your mat with your Little Warrior. Show them how much you love your practice and how they make it extra special. Smiles and giggles included! Dont miss out on this one!
Breathing for Life Meditation Series
Group Meditation, Pranayama, Kapalpathi. Nive is back for a short while to offer this 4 week meditation series held on Saturdays at 430-530pm. Start date is February 3, ending February 24. Investment is $40 plus tax, please reserve your spot by clicking the link above and enrolling online, or drop in to the studio.