To Enroll in Workshops, Events or Special Series Please Click

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  ~SUMMER YOGA FOR KIDS~

This summer youth yoga session is being offered by one of our certified Yoga teachers, Shari McGuigan. Shari is also an elementary school teacher who shares her love of practice with some of her students. Learn how to pose like a tree, a dog, a boat! Join us for 4 fun -filled sessions of poses, games, stories and art. Participants are asked to bring a yoga mat, a water bottle, and to wear comfortable clothing. The one hour class will be held weekly on Mondays from  3:30pm to 4:30pm starting on July 10th. Pre-registration is required. $40

Limited space available so reserve you spot by clicking the Events link above, or feel free to call the studio for any further information.

 

 *POSES & PROPS*

Unsure how to get into upward dog? Feel like your warrior might not be as strong or stable as you'd like? Learn how to breakdown traditional yoga poses, focusing on alignment and muscle activation to get the most out of your practice. This small group setting is great for beginners and experienced practitioners alike, getting the one on one assistance with your posing from Susan Barry. See how using props during your class can help support you and get the most out of your practice. This one day, 2 1/2 hour workshop will be held July 9th, 9am -11:30am. Please register online to secure your spot. $25

 

 **CHAKRA YOGA**

Explore the 7 chakras and connect your body, mind and spirit. This 7 week workshop will provide an overview of the chakras, mantras and asanas associated with them. 1 class per week held at 6:45pm on Wednesdays. Basic introductory class where all levels are welcome. Yogini Niveditha Krishnan, has recently returned to our studio, and  will guide you through asana, pranayama, mantra, meditation and yoga philosophy. This amazing workshop starts July 12th, $65

 

INVERSION WORKSHOP

Inverted postures of yoga are some of the most benificial yet intimidating of the asanas. In this one day workshop you will be introduced to and practice postures such as the headstand, side crow and more. 3 instructors will be on board to guide you through proper alignment technique and modifications. Up for a challenge? These postures are great for building upper body strength and improving circulation. Physically challenging, visually dramatic and truly exhilerating, this is going to be fun. Save your spot, $25

 

 

 

 

Introduce or Re-Introduce yourself to Yoga 

Learn the basics with other beginners in this 6 week session. Classes will be held at room temperature. We offer a full studio yoga experience. We love to diffuse uplifting and relaxing essential oils and offer a full range of yoga props to optimize your yoga practice. Full change room facilities with showers and essentials. Arrive early and enjoy a sip of tea in our reception area! Alison will greet you with a  warm smile and share her knowledge and love of yoga with you. Registration requested and limited to the first 20 clients to ensure the best introduction for all attending.Happy to be flexible and offer alternate classes to any registered that have to miss any class in the session. 

Please Call 902 695 YOGA (9642) or Email pictoucountyyogafitness@gmail.com to express interest.

 

 

 

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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