PLEASE NOTE: WHEN ENROLLING IN WORKSHOPS/SERIES/BOOTCAMPS EACH INDIVIDUAL MUST HAVE A SEPARATE REGISTRATION AND MUST ENROL AT TIME OF PURCHASE TO GUARANTEE YOUR SPOT
Intro to Yoga with Alison MacLeod and Duane McInnis
Join this amazing duo for this 6 week Introduction to Yoga session. Classes will be held on Thursday evenings at 715pm for one hour starting on January 11th. Alison and Duane will guide you through the basics on how to perform postures, understand vocabulary and utilize yoga blocks, bolsters and straps to enhance your practice. The small, intimate group setting allows you to feel comfortable asking questions and getting practical feedback along the way. This is a great program for those who are new to yoga, or for those who have been away from their practice for sometime and need a refresher. Registration is now open online by clicking on the link above. Preregistration is required as there is limited space.
GRIT AND HIIT BOOTCAMP
Circuits. Tabata. Core strength. HIIT. Drills and more. Using equipment such as kettlebells, dumbbells, medicine balls as well as body weight exercises to challenge your body and get results. Mimimal Fitness testing on Day 1 and Day 8 to track your progress. 4 week bootcamp, meeting 2x per week on Monday and Friday @6am, 45 minutes per session. This camp will be lead by Phil, with Kelly as back up. Upcoming Bootcamp dates TBA
LITTLE WARRIORS YOGA
Join Shari for this 4 week yoga session for little yogis. Each class includes yoga, stories, games, art and lots of fun, best suited for ages 6-9. Preregistration is required and limited space available. A great way to introduce your little warrior to the beautiful practice of yoga.
**Big Lotus, Little Lotus**
Shari will also be offering another Parent/ Child Yoga Class in February. This is a great way for you to spend some quiet time on your mat with your Little Warrior. Show them how much you love your practice and how they make it extra special. Smiles and giggles included! Dont miss out on this one! Stay tuned for details on date and time.
CHOOSE YOUR STORY
Did you know you can change your life using mantras? Mantras are simple sentences that when repeated often,over a long period of time, can directly change your life.
We all havestories. Some are good and some not so good, but there is an underlying voice, that drives those stories and determines how they shape our lives. This workshop will help you recognize the story that is dominant in your life. Once you know your story, you can choose to change it. Join Knickolle Pitcher to realize the story you tell yourself, to see its limitations, to change that story and how that story and how that story colors your world. This workshop will be a personal journey with no need for sharing.
A 3-hour workshop with gentle movement, seated postures, journaling, Knickolle will guide you through self-exploration, choosing a mantra that is tailored to bring a new and positive shift in momentum. Each participant will receive a mala bracelet to keep and use during the workshop and beyond. We will end with a relaxing Yoga Nidra that will confirm intentions and embed your new story.
If you haven't felt like you are getting what you want out of life, this workshop is for you. "Let's choose a new story" and see how life can change from the simple repetition of your newly curated story.
Remove the obstacles that keep you from living your best life....let's live life big!
Change the story=Change your life! It's all how you frame it.
Date: TBA Cost: $60 plus tax
*PLease bring a notebook/paper and pen, and wear comfortable clothing. We recommend eating a light lunch before arriving, tea and snack will be offered during the workshop.