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INVERSION WORKSHOP

Inverted postures of yoga are some of the most benificial yet intimidating of the asanas. In this one day workshop you will be introduced to and practice postures such as the headstand, side crow and more. 3 instructors will be on board to guide you through proper alignment technique and modifications. Up for a challenge? These postures are great for building upper body strength and improving circulation. Physically challenging, visually dramatic and truly exhilerating, this is going to be fun. Save your spot, $25

 

 

 

 

 

 

Introduce or Re-Introduce yourself to Yoga 

Learn the basics with other beginners in this 6 week session. Classes will be held at room temperature. We offer a full studio yoga experience. We love to diffuse uplifting and relaxing essential oils and offer a full range of yoga props to optimize your yoga practice. Full change room facilities with showers and essentials. Arrive early and enjoy a sip of tea in our reception area! Alison will greet you with a  warm smile and share her knowledge and love of yoga with you. Registration requested and limited to the first 20 clients to ensure the best introduction for all attending.Happy to be flexible and offer alternate classes to any registered that have to miss any class in the session. 

Please Call 902 695 YOGA (9642) or Email pictoucountyyogafitness@gmail.com to express interest.

 

 

 

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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