PLEASE NOTE: WHEN ENROLLING IN WORKSHOPS/SERIES/BOOTCAMPS EACH INDIVIDUAL MUST HAVE A SEPARATE REGISTRATION AND MUST ENROL AT TIME OF PURCHASE TO GUARANTEE YOUR SPOT
Intro to Yoga
6 week Introduction to Yoga session. Deaven will guide you through the basics on how to perform postures, understand vocabulary and utilize yoga blocks, bolsters and straps to enhance your practice. The small, intimate group setting allows you to feel comfortable asking questions and getting practical feedback along the way. This is a great program for those who are new to yoga, or for those who have been away from their practice for sometime and need a refresher. Dates TBA
Preregistration is required as there is limited space.
GRIT AND HIIT BOOTCAMP
Circuits. Tabata. Core strength. HIIT. Drills and more. Using equipment such as kettlebells, dumbbells, medicine balls as well as body weight exercises to challenge your body and get results. Mimimal Fitness testing on Day 1 and Day 8 to track your progress. 4 week bootcamp, meeting 2x per week, UPCOMING CAMP DATES TBALunch time Bootcamps will also be offered w Coach Kelly.
BABY BUMP YOGA
A gentle practice for outer strength and inner calm.. Learn ways to maintain your healthy mind and body with poses that are safe and functional for your pregnancy . Gentle stretching, proper breathing and relaxation techniques for a more comfortable labor. Wear comfortable clothing, and bring water and a yoga mat if you have one. This class will be set at room temperature, and is accessible for all trimesters. Dates TBA
$30 plus tax