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  REGISTER ONLINE NOW  for any of our Classes

We welcome new clients at all of our classes for information and suggestions please feel free to contact us using the contact information on this page

(Please note: Cancellations due to inclement weather or power outages will be posted ASAP on the home page as well as on our Facebook page, check back regularly)        

   SUMMER SCHEDULE 2019                                        

MONDAY
900am                   HOT HATHA VINYASA w Leanne                Hot 60 mins
1205pm                 YOGA/PILATES FLOW w Kelly                   RT 45 mins
530pm                   ROOFTOP YOGA w Clare                          Roof 60 mins
705pm                   REPs w Kelly                                          RT 45 mins

TUESDAY
600am                   PIYOLIVE w Kelly                                    RT 45 mins
900am                   TRANSFORM/BOOTY & BARRE w Kelly      RT 45 mins
530pm                   KNOCKOUT w Phil                                  Rooftop 60 mins

WEDNESDAY
900am                   ROOM TEMP YOGA FLOW w Susan           RT 60 mins
1205pm                 CORE & MORE w Kelly                            RT 45 mins
530pm                   TRANSFORM w Kelly                              RT 55 mins
700pm                   GENTLE YOGA w Brianna                        RT 60 mins

THURSDAY
600am                   SHRED w Phil                                        RT 30 mins
900am                   REPs w Kelly                                         RT 45 mins
530pm                   HOT VINYASA FLOW w Darcy                  Hot 60 mins
700pm                   TABATA w Mandy                                  Rooftop 40 mins

FRIDAY
600am                   YOGA/PILATES FLOW w Kelly                 RT 40 mins
530pm                   July 19 Room temp w Dwain                   RT 60 mins
                             July 26 Room Temp w Alison                  RT 60 mins
                             August 2 TBD
                             August 9 Room Temp w Alison                RT 60 mins
                             August 16 TBD
                             August 23 Room Temp w Alison               RT 60 mins
                             August 30 TBD

SATURDAY
745am                   SHRED w Kelly                                     RT 30 mins
900am                   To Be Determined. Yoga classes will be posted online and on Facebook ahead of time throughout the summer.
                             Check back regularly.

SUNDAY                 Sunday Gentle Hot and Warm Vinyasa classes will resume in the fall.

 

FALL SCHEDULE 2019 STARTS SEPTEMBER 3

SUNDAY
1000AM                  HOT GENTLE YOGA w Kelli                       Hot 60 mins
700PM                    WARM YIN YOGA w Shari                         Warm 75 mins

MONDAY
930AM                   ROOM TEMP YOGA FLOW w Dorothy         RT 60 mins
1205PM                 YOGA PILATES FLOW w Kelly                    RT 45 mins
530PM                   HOT VINYASA FLOW w Clare                    Hot 60 mins
705PM                   REPS w Kelly                                          RT 60 mins

TUESDAY
600AM                    PIYOLIVE w Kelly                                   RT 40 mins
930AM                    TRANSFORM w Kelly                               RT 50 mins
530PM                    KNOCKOUT w Phil                                  RT 60 mins
715PM                    BOOTY & BARRE w Mandy                       RT 45 mins
815PM                   

WEDNESDAY
930AM                    HOT VINYASA FLOW                              Hot 60 mins
1205PM                  CORE & MORE w Kelly                            RT 45 mins
530PM                    TRANSFORM w Kelly                              RT 60 mins
700PM                    ROOM TEMP GENTLE YOGA w Dorothy     RT 60 mins

THURSDAY
600AM                    SHRED w Phil                                        RT 30 mins
930AM                    REPS w Kelly                                         RT 45 mins
530PM                    HOT VINYASA FLOW w Darcy                  Hot 60 mins
715PM                    TABATA w Mandy                                   RT 40 mins

FRIDAY
930AM                    BOOTY & BARRE w Kelly                         RT 45 mins
1205PM                  PIYOLIVE w Kelly                                    RT 45 mins
530PM                    HOT VINYASA FLOW w Brianna                Hot 60 mins
700PM                    CARDIO MIX** w Kelly                           RT 30-45 mins

SATURDAY
800AM                    SHRED w Kelly                                       RT 30 mins
930AM                    HOT VINYASA FLOW w Clare                   Hot 60 mins

 **CARDIO MIX  will alternate between Sport, Zumba, Strong 30 and Power Step each once per month

 RT- Room Temp 70- 75degrees

Warm- heated to 85 degrees

Hot- heated to 95 degrees

 

Please contact us with any scheduling questions.

We offer private, semi private and group classes 

 

*All schedule changes will be updated on our website Facebook and Twitter .
 *All levels welcome at our classes youth included 12 years and older at parents discretion (not suitable for small children) 
*Hot, Heated and Warm Yoga classes are heated by our Far Infrared Fabulous Heat Panels. Far Infrared Heat paired with yoga offers immense benefits Temperature Range from 80-85 in Warm classes to 90-95 degrees in Hot classes.
*Room temperature Classes will be hover at approx 72 degrees with fresh air circulating breathe deeply!
*Rooftop classes will be held in studio at room temperature if weather dictates.
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