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  REGISTER ONLINE NOW  for any of our Classes

We welcome new clients at all of our classes for information and suggestions please feel free to contact us using the contact information on this page

(Please note: Cancellations due to inclement weather or power outages will be posted ASAP on the home page as well as on our Facebook page, check back regularly)    



1130AM                  WARM GENTLE YOGA w Dorothy               Warm 60 mins
700PM                    WARM YIN YOGA w Shari                         Warm 75 mins

930AM                   HOT YOGA FLOW w Kelly                         Hot 60 mins
1205PM                 YOGA PILATES FLOW w Kelly                    RT 45 mins
530PM                   HOT VINYASA FLOW w Clare                    Hot 60 mins
705PM                   REPS/ STEP REPS w Kelly                         RT 60 mins

600AM                    PIYOLIVE/ Core & More                          RT 40 mins
930AM                    TRANSFORM/BOOTY& BARRE w Kelly      RT 50 mins
530PM                    CARDIOMIX w Phil/Kelly                         RT 60 mins
700PM                    PIYOLIVE w Nicole/Kelly                         RT 45 mins 

930AM                    WARM YOGA FLOW w Dorothy               Warm 60 mins 
1205PM                  CORE & MORE w Kelly                            RT 45 mins
530PM                    TRANSFORM w Kelly                              RT 60 mins
700PM                    ROOM TEMP GENTLE YOGA w Dorothy     RT 60 mins

600AM                    SHRED w Phil                                        RT 30 mins
930AM                    REPS/ STEP REPS w Kelly                        RT 45 mins
530PM                    HOT VINYASA FLOW w Darcy                  Hot 60 mins
705PM                    TABATA w Mandy                                   RT 40 mins

930AM                    BASIC STEP w Kelly                               RT 45 mins
1205PM                  PIYOLIVE/ STEP w Kelly                          RT 45 mins
530PM                    HOT VINYASA FLOW w Brianna                Hot 60 mins
705PM                    CARDIO MIX** w Kelly                           RT 30-45 mins

800AM                    SHRED w Kelly                                       RT 30 mins
930AM                    HOT VINYASA FLOW                               Hot 60 mins

 **CARDIO MIX  will rotate between Sport, Zumba, Strong 30, Knockout and Power Step 
** Some classes alternate biweekly, please see our facebook page for specific dates

 RT- Room Temp 70- 75degrees

Warm- heated to 85 degrees

Hot- heated to 95 degrees


Please contact us with any scheduling questions.

We offer private, semi private and group classes 


*All schedule changes will be updated on our website Facebook and Twitter .
 *All levels welcome at our classes youth included 12 years and older at parents discretion (not suitable for small children) 
*Hot, Heated and Warm Yoga classes are heated by our Far Infrared Fabulous Heat Panels. Far Infrared Heat paired with yoga offers immense benefits Temperature Range from 80-85 in Warm classes to 90-95 degrees in Hot classes.
*Room temperature Classes will be hover at approx 72 degrees with fresh air circulating breathe deeply!
*Rooftop classes will be held in studio at room temperature if weather dictates.
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